Very Overweight part 2

Since the last post I have been trying to lose weight. I think I may have lost two pounds - but I can't be sure. My weight can vary by a few pounds in a day - so I am trying to weigh myself at the same time each day. 


Just in case you were interested, here is a picture of my Gut:

I can get a flat stomach! (hopefully I will post a slimmer me in a few months...)

I am going to try and cut back on carbs and other high GI stuff. It is more difficult that you think. 

Bacon and egg every day should help (rather than that high GI cereal). 

Here are some GI ratings of Cereal:

http://lowcarbdiets.about.com

Compare that to bacon and egg (no bread or beans):

http://www.gilisting.com/low-gi-food-list/2006/07/gi-of-meats-eggs.html

GI is virtually zero!

The GI of Table sugar is 65. 

The GI of a baguette is 95 !! 

Parsnips are 97! 

If you have not watched it yet - you need to watch 'Fat Head' (it's actually about losing weight - properly)

It's on netflix...  You need to watch the full thing though as the first half is mainly about junk food.