Plantar Fasciitis

Well it's 2012 and I still have Plantar Fasciitis, I am still over weight and nothing much has changed.

As with most people my new year's resolution is to lose weight and be healthier and fitter.
I neet to get back to 'The Rack' - if you don't know what that is - then check it out:
http://www.rackworkout.com/

I actually got my 'pro model' rack for $130 delivered!

They are now doing it for 120!!

http://www.therackspecial.com/
Yes - they don't tell you about that site - I found it through 'word of mouth'

Anyway - it is a great workout - but it's like with anything - you get more out the more you put into it.
It's needs self motivation - which few are good at - especially me after a hard days work.
I do feel great after doing this though... then next day anyway.

I got a special sock for my plantar fasciitis -
the strassburg sock!

I got good relief right from day 1. It really makes a difference. Can't say I am healed or anything - but it is a major factor in my healing. It's not getting worse anyhow.
My new balance shoes don't seem as comfortable anymore - so I put my inserts in them now.

Was thinking of buying some Nike Shox - these really feel nice! Still thinking about it. They are not cheep!

I hope my health improves this year - especially my feet. Pain gets boring after a while.